A complete 12 week full body training program. This program consists of 12 weeks broken up into 3 phases. It will take you from beginner to beast. Gain muscle, lose fat, get stronger, more athletic and healthy. Suitable for both males and females who want to challenge themselves taking their body to the next level.
This program includes:
Build an amazing foundation and progress like never before with Bodyweight Beast training programs. With the programs, you will also get 2 progression&motivation E-books which contain information on. Buy now - For you whiners out there trying to skimp a bro on a buck. I made this program available for digital download f. Build an amazing foundation and progress like never before with Bodyweight Beast training programs. With the programs, you will also get 2 progression&motivation E-books which contain information on how to progress from beginner to advanced level. To start doing this program you need a strong will, a bar and of course your body. Filed Under: Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Strength Building, Zach's Workouts Tagged With: 6 best mass building exercises, 6 best muscle building exercises, 6 best strength exercises, bodyweight beast, bodyweight bodybuilding, bodyweight workouts, kettlebell training, odd object lifting, sandbag. Build a leaner more muscular body.
Over 120 pages of high quality information.
Arrangement of workouts specifically designed for optimal performance and muscular development.
NEW additional exercises to aid in progress and help bridge the gap between easier and more advanced movements.
Beginner, intermediate, and advanced goal reps/ times for each set of each exercise (NEW!)
A complete library of exercises with pictures demonstrating every exercise in the program (NEW!).
NEW Detailed instructor notes to guide you along your journey.
NEW and improved Innovative tables so that you can track your progress simply and effectively.
& Much more
FAQ
Q: How is this program different from Bodyweight Beast 1.0? Should I do Bodyweight Beast 1.0 before this program?
A: This program is fundamentally similar to Bodyweight Beast 1.0. However it has been significantly improved with far more instruction, better organization, new exercises and much more.
A: You do not need to do Bodyweight Beast 1.0 before Bodyweight Beast 2.0, rather Bodyweight Beast 2.0 is a new and improved replacement for Bodyweight Beast 1.0.
Q: Who is this program suited for?
A: This program is primarily suited for those who want to start getting serious about their bodyweight training.
- Are you in need of structure?
- do you want to learn how to properly train?
- do you want to lose fat and build muscle?
- have you worked out before but did not find any significance in doing so?
Then this program is for you.
Q: When will I get my program?
A: If you purchase the digital version, you can expect a download link with in 24 hours as soon as your payment is verified.
When you order our digital download expect an email from lucas@onlykinds.com with your download link and additional information/ videos.
For almost six months now, with the exception of about a three week period in June / July, we’ve been shut down for indoor gym workouts here in Northern California due to the pandemic.
So we’ve had to pivot our personal training business BIG time to keep things going!
Bodyweight Strength Training Plan
One of the things that’s actually gone quite well is boot camps in the park.
It’s safe, people get a great workout, and it’s a lot of fun.
Here’s what our workout looked like today:
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Labor Day “Bodyweight Beast” Workout
(total body / dynamic warm up, then)
PART 1
- Get as many mountain climbers as you can in :60
- Rest for :15
- Get as many push ups as you can in :45
- Rest for :15
- Get as many spider climbs as you can in :30
- Rest for :15
- Get as many burpees as you can in :15
- Rest for :15
(without resting, move directly into)
Bodyweight Beast 2.0 Pdf
PART 2
- 10 squat jumps
- 10 walking lunges (per leg)
- 10 step ups (per leg)
- 20 bodyweight squats
Rest for approx :60; repeat for 3 rounds total!
Bodyweight Beast Review
(finish with optional run, core work, and stretch)
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That’s a KILLER bodyweight workout you can do any time, any place.
Whether you are working out at the gym, at home, or the park – no excuses!
And when you pick up a copy of my CORE Kettlebell Challenge system this week, I am including a special bonus when you get it through the link below:
=>CORE KB Challenge System + Bodyweight BEAST – Power Workout
“Bodyweight Power Workout” is a full 6-week training plan. You’ll be able to get your full BEAST mode on, ZERO equipment required!
*It’s NOT listed on the page below as being included in the package, but there will be a link to access the materials when you buy, if you pick up your copy ASAP:
=> CORE KB Challenge System + Bodyweight BEAST – Power Workout
Have a great holiday, talk soon –
-Forest Vance
KettlebellBasics.net